Ok, it's 9.06am on day one. I've just realised how truly unfit I am! I put on Mish's Super Shredder Circuit and got to circuit 5, but only did the first two reps, not all four of them. I guess that really isn't too bad an effort for a first time, and for not having really done much in the recent past. I can only improve from here - I didn't take the low impact options either, although to be completely honest, I didn't do the full options on some of them, sort of a cross in between. I burnt 430 calories before I gave up. My head just kept saying JFDI, but I gave into myself and gave up early. I'm not going to beat myself up about it though - I'll end up mopping the floors today anyway which will chew up a fat lot of calories!
I did my fitness test on Saturday, and yep, no suprises there either. My 1km I did in 8 minutes and 31 seconds. I'd really like to get it down to 7 minutes by the end of the round, so we'll see how that goes.
I haven't done all my shopping properly yet either for this week, but do have a fair bit of stuff in the fridge and pantry for what I need anyway, I'll go and do a shop this afternoon.
I've also been looking over some old photos from 5 or so years ago and realised that I put on my weight when I moved to Cairns as I don't catch public transport to work anymore and don't have to walk - I also don't go for a walk to get lunch either so it's no wonder the weight started piling on. I am more motivated than ever to get myself back to where I was years ago. I hate looking at myself in photos now, but I've just go to suck it up until I get this weight off!
Bring on the next 12 weeks - theres going to be such a change - I've committed it to cyberspace so I need to keep my word!
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